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What does she mean, “It’s ALL good?”

Doesn’t she realize that life is hard? It can be difficult more often than we like? How is that good?

If I could choose my emotions, which ones would I choose?

I help women face the overwhelm of parenting, family and multiple schedules, let go of the shame and people-pleasing perfectionism they place on themselves as women of faith, and create a life they love with intention and purpose.

I can help you find your own answers for any problem, reach for any goal, and discover how to be more of yourself as you learn tools to use your own gifts to strengthen yourself emotionally, physically, intellectually and spiritually.

In choosing to design your life and live into compassion and lessen the guilt and judgment, you can teach your family to do the same. Find the real you by showing up authentically for yourself and the ones you love.

And remember… It’s ALL good!!!

1% Goals vs Impossible Goals

But my impossible goal is impossible more so because it requires me to show up for myself consistently, for a year…..in a loving and compassionate way. Not berating myself to do it just to say I achieved it.

The goal isn’t about “the goal” so much as it is about the person I become in the process.

2022 -Resolutions and Choosing our Results

Our brains are tricky things, and what seems helpful and motivational may be doing just the opposite. That’s okay! We just need to become aware of it and redirect it. We can do that with the thoughts we choose.

A Gift for Yourself This Christmas

Are you giving yourself the Christmas you want to create or are you too busy creating the Christmas everyone around you has come to expect of you?

Why coaching?


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What we think……

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What we feel….

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What we do…..

Remember…..

It’s ALL good!

It’s all good……

……… in the end.

If it’s not good, it’s not the end.

  • Physically
  • Emotionally
  • Intellectually
  • Spiritually