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What does she mean, “It’s ALL good?”

Doesn’t she realize that life is hard? It can be difficult more often than we like? How is that good?

If I could choose my emotions, which ones would I choose?

I help women face the overwhelm of parenting, family and multiple schedules, let go of the shame and people-pleasing perfectionism they place on themselves as women of faith, and create a life they love with intention and purpose.

I can help you find your own answers for any problem, reach for any goal, and discover how to be more of yourself as you learn tools to use your own gifts to strengthen yourself emotionally, physically, intellectually and spiritually.

In choosing to design your life and live into compassion and lessen the guilt and judgment, you can teach your family to do the same. Find the real you by showing up authentically for yourself and the ones you love.

And remember… It’s ALL good!!!

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Parenthetical Thoughts

When we see the world in some unspoken standard of excellence that we or those around us are not meeting in some way, we tend to focus on the lack and think that there is something wrong with us.

Things My Brain Told Me Since My Vacation……

….. more than likely you have something in your life that you are not making progress towards. And more than likely it has to do with the stories your brain is telling you about your progress or lack thereof.

tray myself as any type of expert that can solve your problems if I readily admit that I have my own problems?

I have decided that it is better to risk looking like “not an expert” than not showing up as my authentic self. I open myself up for possible criticism and judgment, but the other side of that is I can show up for myself in ways that I didn’t in the past.

21 Years…….

Today is May 3, 2022. I started writing this at about 7:30am. I can recall what I was doing on this day at about this time 21 years ago. It was a Thursday morning which meant my preschool students would be coming to my house at 9am. My 4 children were 6, 5, 3, andContinue reading “21 Years…….”

Why coaching?


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What we think……

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What we feel….

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What we do…..

Remember…..

It’s ALL good!

It’s all good……

……… in the end.

If it’s not good, it’s not the end.

  • Physically
  • Emotionally
  • Intellectually
  • Spiritually