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What does she mean, “It’s ALL good?”

Doesn’t she realize that life is hard? It can be difficult more often than we like? How is that good?

If I could choose my emotions, which ones would I choose?

I help women face the overwhelm of parenting, family and multiple schedules, let go of the shame and people-pleasing perfectionism they place on themselves as women of faith, and create a life they love with intention and purpose.

I can help you find your own answers for any problem, reach for any goal, and discover how to be more of yourself as you learn tools to use your own gifts to strengthen yourself emotionally, physically, intellectually and spiritually.

In choosing to design your life and live into compassion and lessen the guilt and judgment, you can teach your family to do the same. Find the real you by showing up authentically for yourself and the ones you love.

And remember… It’s ALL good!!!

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How to Begin Mental Weight Loss in 5 Steps

Although these bricks still weigh me down I can notice them, and begin to question if I need to keep carrying them over time.

I am sure there are bricks that I am not even aware of yet. And that’s okay. I can regularly do this exercise and discover the bricks that are there, finding new ones, releasing more and more over time.

As long as I continue to stay aware, I can simply trust that when those bricks are ready to be released they will become heavy enough to get my attention. I will become aware of those bricks as I am meant to.

22 Birthdays Later

So why am I telling you all of this?

Because on that day in 2001 I didn’t think I would survive. I couldn’t see how that was possible given the events that had transpired. The emotions were overwhelming.

But I did survive. I survived the first 21 minutes. Then 21 hours. Then 21 days. Then 21 weeks. Then 21 months. Then 21 seasons. Then 21 years. I am still surviving. But I can do more than just survive.

And even though I don’t do it perfectly, that’s okay. It continues to be a work in progress. I have learned how to allow feelings. All the feelings.

Love, joy, frustration, anger, madness, happiness, wonder, guilt, sorrow, sympathy, compassion, regret, agony, grief, fascination, awe, sadness, disappointment, tenderness, kindness, worry, confusion, gratitude, empathy, anxiety, depression, relief, contentment, resentment, bitterness, hopelessness, peace, comfort, safety, powerlessness, despair, blessed, protected, alone, silently supported, heartbroken, renewed, hopeful…… and on and on and on.

Mental Weight – What is it?

Mental weight is an accumulation of those things that “weigh” on your mind. This could include things such as what you are worried about, procrastinating on, and feeling anxious towards.

Why coaching?


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What we think……

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What we feel….

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What we do…..

Remember…..

It’s ALL good!

It’s all good……

……… in the end.

If it’s not good, it’s not the end.

  • Physically
  • Emotionally
  • Intellectually
  • Spiritually