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What does she mean, “It’s ALL good?”

Doesn’t she realize that life is hard? It can be difficult more often than we like? How is that good?

If I could choose my emotions, which ones would I choose?

I help women face the overwhelm of parenting, family and multiple schedules, let go of the shame and people-pleasing perfectionism they place on themselves as women of faith, and create a life they love with intention and purpose.

I can help you find your own answers for any problem, reach for any goal, and discover how to be more of yourself as you learn tools to use your own gifts to strengthen yourself emotionally, physically, intellectually and spiritually.

In choosing to design your life and live into compassion and lessen the guilt and judgment, you can teach your family to do the same. Find the real you by showing up authentically for yourself and the ones you love.

And remember… It’s ALL good!!!

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21 Years…….

Today is May 3, 2022. I started writing this at about 7:30am. I can recall what I was doing on this day at about this time 21 years ago. It was a Thursday morning which meant my preschool students would be coming to my house at 9am. My 4 children were 6, 5, 3, andContinue reading “21 Years…….”

Rest vs. Laziness

Often our laziness is a result of the thoughts we have about the work that we think we need to do or want to do. In the process we come up with invalid reasons for not doing it. We call it “rest” ahead of time because we predetermine the difficulty that awaits us while we are really creating a greater amount of stress from our procrastination. This in turn makes us work harder to complete projects on a designated timeline.

But what if we didn’t have to create that sense of stress to accomplish things? What if we just determined that we could finish the task and then rest?

Obstacles and the Motivational Triad

Obstacles will always come up for us as we evolve. It is the anticipation of those obstacles that help us to meet them when they appear, not as flaws or weakness, but just as a part of being human.

Why coaching?


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What we think……

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What we feel….

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What we do…..

Remember…..

It’s ALL good!

It’s all good……

……… in the end.

If it’s not good, it’s not the end.

  • Physically
  • Emotionally
  • Intellectually
  • Spiritually