November 29 – I am Grateful for…

Day 29… November 29

Today I am grateful for this month of November.

With only 2 days left I am grateful for the challenge I posed to myself to write a blog post every day.

Was I perfect?

No. Far from it! But I did post every day since October 31 except for 3.

I am grateful for the opportunity to share the people and things that I am grateful for with all of you. Thank you for taking the time to read any of these posts.

I am grateful for the things that I have learned about myself in the process.

Rest assured, one thing I learned is that I am not one who has the desire to post on my blog every single day, at least not at this point in my journey.

I am grateful for the time I have taken to focus on these 26 specific topics (27 with tomorrow’s topic). I am grateful that I have been able to share some thoughts with my kids and family.

I am grateful for the focus this has brought me that has allowed me to be more present in my life.

I am grateful for the mental drama I have been able to work through as I have spent time posting and reading those posts to see spelling or grammatical errors. My “performance-based” brain has made some large strides this month as I work towards B- work.

I am grateful for friends and colleagues who encouraged me and helped me work through some of that afore mentioned mental drama.

I am grateful that I have learned how to talk to myself in such a way when I am not perfect (which is quite often) that is compassionate rather than demeaning and critical. That is a big shift for me, and still a work in progress.

I am grateful that I have been able to show up for myself in a way that allows me to continue to keep growing as an individual.

I am grateful that I can show myself that I am capable of change and evolution. I can create the future that I want for myself. I can become the person that I want to be.

I am grateful for the things I have found this past month that I don’t want to keep repeating, specifically, sacrificing my bedtime to make sure that I post to this blog.

I now know that cutting into my sleep schedule is not beneficial for me and I want to continue to improve the way I care for myself in that regard.

I have narrowed down most of the parts of a morning schedule that I like, but starting at 4:45 or 5:00am requires me to get to sleep before 11:00pm if I want to be rested and energetic the following day.

I am grateful for these lessons and more. I look forward to creating more of what I want in my life and I believe that can come from being more grateful for the things that are already in my life.

I am grateful for the science behind gratitude and I hope to be able to share more of that science with others. The benefits are far-reaching and long-lasting for those that make a regular practice of gratitude.

Mental and emotional health as well as noticeable physical health benefits are all the wonderful side effects of a gratitude practice.

There are so many more things I am grateful for and I will continue to look for ways to be grateful every day. It is the person that I want to become.

I am grateful for the opportunity to share the people and things that I am grateful for with all of you. Thank you for taking time to read any of these posts.
I am grateful for the things that I have learned about myself in the process.

Hello Friends!

I’m Michelle. I am learning how to minimize my overwhelm, perfectionism, and people-pleasing and I am ready to help you do the same. I’m a certified Life Coach and a member of The Church of Jesus Christ of Latter-day Saints. Come with me and learn how.

I am grateful for the mental drama I have been able to work through as I have spent time posting and reading those post to see spelling or grammatical errors. My “performance based” brain has made some large strides this month as I work towards B- work.

What are you grateful for? “Contact Me” and send me a quick email. If you prefer, you can “Schedule a Conversation” for a free session to discuss what you want to work towards and how to get started.

The work is GRATITUDE, and I want to become a master!!

And as always…..Remember…..It’s ALL good!!

Published by mrkeil

I help women face the overwhelm of parenting, family and multiple schedules, let go of the shame and people-pleasing perfectionism they place on themselves as women of faith, and create a life they love with intention and purpose. I can help you find your own answers for any problem, reach for any goal, and discover how to be more of yourself as you learn tools to use your own gifts to strengthen yourself emotionally, physically, intellectually and spiritually. In choosing to design your life and live into compassion and lessen the guilt and judgment, you can teach your family to do the same. Find the real you by showing up authentically for yourself and the ones you love. And remember... It's ALL good!!!

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