Emotions Are Not Problems to Solve – Part 2

So…. now that we know what feelings and emotions are, and what causes them, how do we “fix” them? Here is the secret!!! Emotions are not problems to solve and therefore, they are nothing that needs to be fixed! Recently I had the chance to go to Disneyland and California Adventure…twice in about 5 weeks.Continue reading “Emotions Are Not Problems to Solve – Part 2”

The Real Problem – Part 2

SO……. what is the REAL Problem? Last week we learned that most often the actual “problem” is not a problem at all. We started the discussion on Circumstances verses Thoughts Remember, circumstances are the facts of any given situation. They are the “Math”. When circumstances happen around us and then our brains add meaning toContinue reading “The Real Problem – Part 2”