Evaluations – Michelle Keil Coaching

How to Begin Mental Weight Loss in 5 Steps

Although these bricks still weigh me down I can notice them, and begin to question if I need to keep carrying them over time.

I am sure there are bricks that I am not even aware of yet. And that’s okay. I can regularly do this exercise and discover the bricks that are there, finding new ones, releasing more and more over time.

As long as I continue to stay aware, I can simply trust that when those bricks are ready to be released they will become heavy enough to get my attention. I will become aware of those bricks as I am meant to.

Mental Weight – What is it?

Mental weight is an accumulation of those things that “weigh” on your mind. This could include things such as what you are worried about, procrastinating on, and feeling anxious towards.

2022 -Resolutions and Choosing our Results

Our brains are tricky things, and what seems helpful and motivational may be doing just the opposite. That’s okay! We just need to become aware of it and redirect it. We can do that with the thoughts we choose.

Year End Practices

We were not meant to only go through this life, in this world, being acted upon and reacting to various situations. We were made to be beings that act for themselves. We were created to be creators. We can create the life we want but it will take work. And as much as the blood, sweat and tears method works for a moderately sustainable time, will power will give out because it is a finite resource.