The reality of being a human and living with other humans, is that there are parts of life that are painful. There’s no way to avoid it, but what is avoidable is the additional suffering that we add on. Knowing the difference can cause a shift out of unnecessary worry and rumination; shame and blame. Understanding these two types of emotional pain can help you live a more peaceful life.
Category Archives: Negativity Bias
Obstacles and the Motivational Triad
Obstacles will always come up for us as we evolve. It is the anticipation of those obstacles that help us to meet them when they appear, not as flaws or weakness, but just as a part of being human.
Gratitude and a Negativity Diet
It’s November 29, 2021. Here in the United States most of us celebrated Thanksgiving last week. I love Thanksgiving for many reasons, but mostly because of the simplicity it can be. Decorations for this particular holiday can be elaborate or simple, or none at all. The food can be elaborate or simple. There are noContinue reading “Gratitude and a Negativity Diet”